How can I stop hair loss and regrow hair naturally?
Hair is referred to as our crowning glory. Losing a few hairs every day is completely natural. In most cases, light hair loss is just a sign that your body is growing new, healthy things to replace the old.
If so, it may be a cause for concern. Hair loss in women can have many causes, so it can be difficult to figure out why you are suddenly losing more hair than usual.
This hair loss can result from a variety of factors that we will discuss in this article. So, read on if you want to learn the best treatments and methods to stop hair loss and regrow your hair!
Causes of hair loss
If you wake up one fine day and notice severe hair loss back of head female, you can feel burdened by the situation.
But, for your knowledge, while the causes of hair loss can vary, including genetics, hormonal imbalances, fungal diseases of the scalp, stress-related factors, autoimmune diseases, and nutritional deficiencies, here are these factors in more detail.
Heredity
The most common causes of hair loss are genetic disorders that occur with age. It usually occurs gradually in a predictable pattern. Hair loss in women primarily comes into notice due to the thinning hair along the female scalp.
Hormonal changes
An array of conditions can cause permanent or momentary hair loss, including pregnancy, childbirth, menopause, and hormonal changes due to thyroid problems.
Medicine
Hairfall can also be a side effect of certain existing medications used for cancer, arthritis, depression, heart disease, gout, high blood pressure, etc. Due to Radiation therapy to the head, the hair may not grow like it used to.
Stress
Many people experience general hair loss months after a physical or emotional shock. This type of hair loss is temporary. However, stress can lead to depression, which requires medical attention.
Hair styling and hair treatments: Hair extensions such as braids and cornrows can cause a type of hair loss called traction alopecia. Hot oil hair treatments and perms can also cause hair loss. Hair loss can be permanent if scarring occurs.
Remedies to reduce hair loss
Female hair loss is a fairly common concern in the vast majority of the female population. According to research, about 40% of women over the age of 50 suffer from female pattern baldness.
Hair loss can occur at any place on the head, including hair loss front of head female, when the hair growth cycle slows down and excess hair forms. Some steps to reduce hair loss and rapid hair growth must be taken.
Hot Oil Massage
When it comes to hair removal, nothing beats a hot oil massage. We recommend purchasing a good quality hair oil that will help nourish your scalp.
Oil Scalp massage is arguably the best hair loss treatment that women have used for centuries. Promotes hair circulation, moisturizes, and supplies vital nutrients to the hair.
Cut Down Heat Styling
If you want to increase the thickness of your hair, let go of this first. Regular use of hair styling tools can dry out your hair, making it dry and damaged.
This causes a lot of breakages and eventually leads to thinning hair and hair loss. Minimize healing styling. Reducing hair loss is another way to reduce hair loss.
Use Silk Haircaps for Sleep
While you sleep, your hair and pillowcases are exposed to many fictions that play an important role in hair loss. To prevent this fiction, it is recommended to sleep with a silk hair cap. Hair can also be loosely braided or tied to avoid discomfort.
Sulfate and Paraben-free Products
Shampoos with powerful natural ingredients prevent hair loss and promote new hair growth. Shampoos with natural ingredients are known to be a rich source of antioxidants, minerals, micronutrients, and vitamins.
Regular Exercise
Combining the correct hair care products with a healthy, balanced lifestyle can help prevent hair loss. The above products, when paired with a jog in the park or a small meditation session, are surprisingly effective in preventing hair loss and promoting hair growth.
Hydrate
A well-hydrated body does much better than you might imagine. If you want to know how to stop hair loss, the answer is to drink plenty of water on a regular basis.
Drinking water brings necessary nutrients to your scalp and promotes normal hair growth. Therefore, you should drink at least 3 liters of water every day to stay healthy.
Brush Your Hair Correctly
Regular and purposeful brushing can affect hair thickness as it helps distribute natural oils evenly throughout the scalp. No matter what your hair texture is, daily brushing can exfoliate your scalp and remove loose hair.
Do not use plastic brushes as they generate static electricity, damage strands, and increase breakage. Instead, use a boar bristle brush or wooden comb for optimal hair health.
Quit Smoking or Drinking
Smoking can damage the DNA in hair follicles and slow down the hair growth cycle. Excessive alcohol consumption impairs the body's ability to absorb essential nutrients such as iron and protein, which are essential for hair growth.
This can lead to hair loss. Hence, it is the best strategy to avoid smoking and excessive alcohol consumption to prevent hair loss.
Fix a Healthy Diet
Eating a balanced hair diet that includes protein and nutrients such as vitamins A and C can promote hair growth with amazing results.
A diet rich in biotin and protein can help your hair. It's very important to maintain the health of your hair and improve the quality of your hair. Promotes hair growth, reduces hair loss, and contributes to hair health and strength.
The Takeaway
Nearly two out of 5 women suffer from hair loss at some point in their life. There are a plethora of reasons for hair loss, including unhealthy diet, genetic diseases, and thyroid gland.
Hair loss is also a common cause of female hair loss due to hormonal imbalances. Hair loss can lead to bald patches on the head. You can try the hair fall remedy for female mentioned above to get healthy and lustrous hair. If you are still facing hair loss, then get in touch with our doctors at the best skin and hair clinic, Livglam Clinic.
